Yoga & Fitness

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Yoga & Fitness2015-03-12T14:08:01-05:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

Quick Weight Loss Or Fad Diets

The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss.

Tips For Losing 10 Pounds

There are several easy ways to deal with weight loss that will help with your diet as well. The simple methods include changing the way you live your life and eat.

Preventing Diseases in Fruit Trees

If you maintain any pitted fruit trees such as plums, peaches, or cherries, I’m sure you know that those types of trees are much more susceptible to diseases than any other type.

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

Are you a busy mum and find yourself missing classes regularly?

The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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